Dial the emergency number (e.g., 911 or 999) immediately.
Provide information about the chest pain and any accompanying symptoms.
2. Stay Calm:
Keep a calm demeanor to avoid exacerbating the situation.
3. Rest and Stop Physical Activity:
Cease any physical activity and find a comfortable resting position.
4. Take Prescribed Medications:
If prescribed, take any medications for chest pain as directed.
5. Loosen Tight Clothing:
If clothing is tight around the chest, loosen it to facilitate easier breathing.
6. Stay with Someone:
If not alone, have someone stay with you until help arrives.
7. Do Not Drive Yourself:
If alone, avoid driving to the hospital. Emergency medical services are better equipped to handle the situation.
Remember, chest pain can be indicative of serious conditions like a heart attack. Seek professional medical assistance promptly. This information is a general guide and does not substitute for personalized medical advice.
Always ensure you use the correct emergency number for your location, 911 works in most places but if going somewhere new please check.